Weigh In record (no journal entry) for 28 October 2019
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60.1 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1014 kcal
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Fat: 35.56g | Prot: 27.53g | Carbs: 141.60g.
Lunch: Arroz Parboilizado Cozido, Pirão. Dinner: Antarctica Guaraná (Copo), Coxinha de Festa, Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Café, Magro Adoçante, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hemmer Catchup Zero, Hellmann's Maionese, Perdigão Salsicha Hot Dog, Pão Francês, Vitarella Biscoito Treloso Chocolate. more...
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Losing 0.3 kg a Week
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SrtNanda's Weight History
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