Weigh In record (no journal entry) for 28 October 2019
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87 kg
Lost so far: 11.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1095 kcal
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Fat: 34.32g | Prot: 55.81g | Carbs: 142.42g.
Breakfast: Nutry Barra de Cereal Castanha com Chocolate, Kellogg's Torrada Integral Original, Café com Leite Desnatado. Lunch: Laranja Pêra, Leão Chá Mate Natural, Peixe, Casa do Pão de Queijo Pastel de Forno Integral Ricota com Peru. Dinner: Mamão, Suco de Acerola, Carne de Vaca Moída, Macarrão de Abobrinha. Snacks/Other: Batatas (Casca, com Sal, Fervido), Café com Leite Desnatado, Itambé Iorgute . more...
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Losing 1.2 kg a Week
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Ledinalva, P's Weight History
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