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Bit by bit.
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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464 kcal
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Fat: 24.36g | Prot: 22.90g | Carbs: 38.02g.
Breakfast: Green Valley Organics Whole Milk Kefir, Fig, IHOP Fried Eggs. Snacks/Other: Shitake Mushroom Crispy Crunchy & Seasoned Snack Yard. more...
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Losing 0.6 kg a Week
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