Lisiprestes's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

93.1 kg Lost so far: 0 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1033 kcal

Fat: 54.65g | Prot: 70.65g | Carbs: 65.55g. Breakfast: Maçãs Gala. Lunch: Queijo Coalho, Ovo (Inteiro), Ovo Frito sem Gordura, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pão Caseiro, Estrogonofe de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...

2678 kcal

Exercise: Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Lisiprestes's Journal, 28 Oct 19

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Lisiprestes's Weight History