Weigh In record (no journal entry) for 28 October 2019
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58.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1063 kcal
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Fat: 58.29g | Prot: 23.88g | Carbs: 94.59g.
Breakfast: Бутерброд с Красной Икрой. Lunch: Traveler's Coffee Чизкейк Нью-Йорк. Dinner: Ollis Ролл Калифорния с Крабом. more...
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Losing 0.6 kg a Week
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