Weigh In record (no journal entry) for 28 October 2019
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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587 kcal
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Fat: 22.86g | Prot: 61.89g | Carbs: 34.44g.
Breakfast: Свиная Отбивная, Савушкин Творог 1%. Lunch: Бабушкина Крынка Кефир Обезжиренный, Картофельное Пюре, Приготовленные Грибы (с Жиром). Dinner: Диетическая Творожная Запеканка. Snacks/Other: Мандарин. more...
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Losing 2.8 kg a Week
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dashakea's Weight History
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