Weigh In record (no journal entry) for 28 October 2019
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105.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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886 kcal
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Fat: 37.16g | Prot: 35.25g | Carbs: 106.77g.
Breakfast: Pindakaas, Brood, Brood. Lunch: Groentesoep (uit Blik, Gecondenseerd), Groentesoep (uit Blik, Gecondenseerd). Dinner: Burger King Crispy Chicken Salad, Burger King Crispy Chicken Salad. more...
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2901 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Micreeee's Weight History
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