Weigh In record (no journal entry) for 28 October 2019
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80.4 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2590 kcal
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Fat: 59.21g | Prot: 165.06g | Carbs: 348.77g.
Breakfast: Pão Francês sem Miolo. Lunch: Tomates Cereja, Patinho, Alface, Ovo Frito, Batatas Fritas, Camil Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Macarrão a Bolonhesa. Snacks/Other: Growth Supplements Proteína Isolada de Soja, Quaker Aveia em Flocos, Itambé Iogurte , Integralmedica Whey 3W, Growth Supplements Creatina. more...
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Gaining 1.6 kg a Week
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Marcalves's Weight History
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