Weigh In record (no journal entry) for 28 October 2019
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107.8 kg
Lost so far: 9 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1111 kcal
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Fat: 71.37g | Prot: 48.03g | Carbs: 75.25g.
Breakfast: Сыробогатов Сыр Пошехонский, Экомилк Масло Сливочное 82,5%, Елизавета Хлебцы Вафельные, Чай. Lunch: Перец, Булгур (Вареный). Dinner: Салат с консервой. Snacks/Other: Банан. more...
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Gaining 1.6 kg a Week
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остров312's Weight History
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