Weigh In record (no journal entry) for 28 October 2019
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109.9 kg
Lost so far: 4.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1603 kcal
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Fat: 97.23g | Prot: 39.89g | Carbs: 144.43g.
Breakfast: 100% Whole Wheat Bread, Fried Egg, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cucumber Salad with Oil and Vinegar, Betty Crocker Cupcake Icing. Dinner: Cucumber Salad with Oil and Vinegar, Little Caesars Cheese Pizza, Oscar Mayer Beef Hot Dogs Franks. more...
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Gaining 2.5 kg a Week
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rosemarysoule54's Weight History
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