Weigh In record (no journal entry) for 28 October 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1096 kcal
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Fat: 50.29g | Prot: 42.68g | Carbs: 124.00g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 愛上新鮮 栗香地瓜, 水, 蘋果（去皮）, 青江菜, 全聯 小松菜, 水煮蛋. Lunch: 炒菠菜, 秀珍菇, 中華 雞蛋豆腐, 玉米筍, 青花菜, 牛肉, 糙米. Dinner: 曾拌麵 海味叻沙. Snacks/Other: 咖啡. more...
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Losing 2.1 kg a Week
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madonna1314191's Weight History
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