Weigh In record (no journal entry) for 28 October 2019
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98.7 kg
Lost so far: 13.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1254 kcal
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Fat: 55.70g | Prot: 84.39g | Carbs: 123.45g.
Breakfast: Harris Teeter Blueberries, Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Gala Apples, Publix Red Seedless Grapes, Cooked Broccoli (Fat Added in Cooking), Grilled Chicken, Dream Dinners Jasmine Rice. Dinner: Quest Birthday Cake Protein Bar. Snacks/Other: Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Boiled Egg. more...
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Gaining 1.5 kg a Week
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RTomasello's Weight History
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