Weigh In record (no journal entry) for 28 October 2019
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1511 kcal
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Fat: 76.03g | Prot: 111.87g | Carbs: 94.70g.
Breakfast: Now Foods Omega 3, Castanhas de Caju, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Kiwi, Optimum Nutrition Whey Protein. Lunch: Brócolis, Copra Óleo de Coco Extra Virgem, Couve Refogada, Optimum Nutrition Whey Protein, Macarrão Fresco (Cozido), Bife de Carne de Vaca. Dinner: Clara de Ovo Cozida, Kiwi, Ovo Cozido. more...
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Gaining 0.5 kg a Week
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danielruckerklein's Weight History
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