Weigh In record (no journal entry) for 13 February 2013
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144.2 kg
Lost so far: 7.7 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1917 kcal
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Fat: 64.14g | Prot: 109.75g | Carbs: 231.92g.
Breakfast: Bananas. Lunch: Chocolate Chip Cookie, Provolone Cheese, Lettuce, Ranch Dressing, 6" Buffalo Chicken. Dinner: Lettuce, Ranch Dressing, Provolone Cheese, 6" Buffalo Chicken. Snacks/Other: Protein Shake. more...
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3955 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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