Weigh In record (no journal entry) for 28 October 2019
|
65.5 kg
Lost so far: 27.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1258 kcal
|
Fat: 81.24g | Prot: 69.17g | Carbs: 61.73g.
Breakfast: Сыробогатов Сыр Сливочный, Королек, Сметана , Чебаркульский Молочный Завод Творог 5%. Lunch: Rosso Миндаль . Dinner: Косуля, Сэн Сой Фунчоза. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammimnml's Weight History
|