Weigh In record (no journal entry) for 28 October 2019
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65.5 kg
Lost so far: 27.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1258 kcal
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Fat: 81.24g | Prot: 69.17g | Carbs: 61.73g.
Breakfast: Сыробогатов Сыр Сливочный, Королек, Сметана , Чебаркульский Молочный Завод Творог 5%. Lunch: Rosso Миндаль . Dinner: Косуля, Сэн Сой Фунчоза. more...
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Losing 7 kg a Week
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mammimnml's Weight History
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