Weigh In record (no journal entry) for 28 October 2019
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82 kg
Lost so far: 9.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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764 kcal
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Fat: 18.54g | Prot: 39.91g | Carbs: 114.14g.
Breakfast: Molico Leite Desnatado, Queijo Branco, Pão Integral. Lunch: Banana Prata, Laranjas, Mamão Papaia, Milho Verde Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Mãe Terra Semente de Linhaça Dourada, Danone YoPRO Morango. more...
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Losing 2.3 kg a Week
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deia.tdr's Weight History
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