Weigh In record (no journal entry) for 28 October 2019
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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785 kcal
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Fat: 28.88g | Prot: 116.69g | Carbs: 12.35g.
Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Bacon (Curado, Frito, Cozido). Snacks/Other: Vulgo Suplementos 100% Whey Protein Concentrado, Psyllium, Farelo de Aveia. more...
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2593 kcal
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Exercise:
Musculação - 46 minutes, Aeróbico (esteira/elíptico/abdominal) - 56 minutes, Google Fit - 22 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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lucsantos's Weight History
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