Weigh In record (no journal entry) for 28 October 2019
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107.6 kg
Lost so far: 10.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1691 kcal
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Fat: 89.30g | Prot: 85.29g | Carbs: 142.51g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Coopatos Requeijão Cremoso, Pullman Pão de Forma, Café com Leite Integral. Lunch: Cenouras, Brócolis Cozidos (de Brócolis Frescos), Cenouras, Repolho Refogado, Repolho Refogado, Carne de Vaca Moída. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Repolho Refogado, Banana Prata. more...
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Losing 0.7 kg a Week
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fernando0752's Weight History
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