Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carolinesouza0392
Journal
28 Oct 19
carolinesouza0392's Journal, 28 Oct 19
carolinesouza0392's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2019
61.9 kg
Lost so far:
9.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
478 kcal
Fat: 11.14g | Prot: 11.95g | Carbs: 85.44g.
Breakfast:
Café (Infusão).
Lunch:
Tang Suco de Maracujá, Cebolas, Salada de Maionese, Tomates, Alface.
Dinner:
Bergamota, Copacol Mortadela.
Snacks/Other:
Banana Nanica, Royal Gelatina Sabor Morango .
more...
1833 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carolinesouza0392's Weight History
View Complete History