Weigh In record (no journal entry) for 28 October 2019
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84.2 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1074 kcal
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Fat: 81.97g | Prot: 52.34g | Carbs: 35.06g.
Breakfast: Café. Lunch: Hellmann's Maionese, Camponesa Creme de Leite, Ovo, Azeitonas Verdes, Cenouras, Vagem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tomates, Azeitonas Verdes, Hellmann's Maionese, Camponesa Creme de Leite, Cenouras, Vagem, Ovo, Sadia Calabresa. Snacks/Other: Coco. more...
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Losing 0.4 kg a Week
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