Weigh In record (no journal entry) for 28 October 2019
|
74.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2238 kcal
|
Fat: 51.31g | Prot: 57.27g | Carbs: 404.54g.
Lunch: Ananas, Ananas, Grejpfrut, Banan, Jabłko, Mleczna Dolina Kefir 1,5%. Dinner: Pastani Makaron Durum, Develey Sos Słodko-Kwaśny, Develey Sos Słodko-Kwaśny, Olej Kokosowy, Nasze Smaki Kiełbasa Śląska, Gotowana Brukselka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|