vladpost's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

112 kg Lost so far: 29 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

45 kcal

Fat: 4.00g | Prot: 0.00g | Carbs: 0.95g. Breakfast: Now Foods Омега-3. Lunch: Зеленый Чай. more...

4261 kcal

Exercise: пресс подъем ног 2 подхода по 25 - 24 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, Bike Machine (Cycling) - 2 hours, жим гантелей сидя - 40 minutes, жим гантелей вверх - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes. more...

Gaining 7 kg a Week

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vladpost's Journal, 28 Oct 19

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