Weigh In record (no journal entry) for 28 October 2019
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50 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1442 kcal
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Fat: 52.55g | Prot: 45.78g | Carbs: 213.60g.
Breakfast: Mangga, Pepaya, Ellenka Fiber Creme, Quaker Instant Oatmeal Grain. Lunch: Tempe Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Rendang, Kangkung, Talas. Dinner: Bimoli Minyak Goreng, Lada Hitam, Garam, Bawang Putih, Telur, Tomat Merah, Bayam Dimasak (dari Segar). Snacks/Other: Keripik Singkong, Keripik Singkong. more...
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Losing 3.5 kg a Week
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JulisaPutri's Weight History
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