Weigh In record (no journal entry) for 28 October 2019
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61.6 kg
Lost so far: 27.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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934 kcal
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Fat: 69.06g | Prot: 54.01g | Carbs: 28.20g.
Lunch: Yoki Amendoim, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Ovo Cozido. Dinner: Coco Seco, Carne de Panela. more...
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Losing 4.2 kg a Week
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