Weigh In record (no journal entry) for 28 October 2019
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1116 kcal
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Fat: 39.47g | Prot: 78.02g | Carbs: 105.44g.
Breakfast: Herta Finesse Putenbrust, Milsani Deutsche Markenbutter, Milbona H-Milch 1,5% Fett, Kamps Mehrkornbrötchen. Lunch: Vierwälder Harzer Minis. Dinner: REWE Beste Wahl Linseneintopf mit Würstchen . Snacks/Other: Alesto Kalifornische Walnusskerne, Trader Joe's Soft Aprikosen, Getrocknet, Entsteint. more...
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Gaining 0.2 kg a Week
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tonina44's Weight History
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