Amat Ang's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

68.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

990 kcal

Fat: 33.93g | Prot: 50.53g | Carbs: 120.48g. Breakfast: L-Men Whey Protein. Lunch: Nasi Lemak. Dinner: Fried Tofu (with Calcium Sulfate) , Fried Chicken Drumstick No Coating (Skin Eaten), Egg Omelet or Scrambled Egg, Nasi Putih. more...

506 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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Amat Ang's Journal, 28 Oct 19

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Amat Ang's Weight History