Weigh In record (no journal entry) for 28 October 2019
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1460 kcal
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Fat: 51.67g | Prot: 163.22g | Carbs: 90.97g.
Breakfast: Овсяноблин. Lunch: Гречка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Магнит Хурма, Простоквашино Сметана 15%, Сырники. more...
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Gaining 0.1 kg a Week
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lvtarase's Weight History
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