Weigh In record (no journal entry) for 28 October 2019
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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279 kcal
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Fat: 16.20g | Prot: 30.60g | Carbs: 2.70g.
Breakfast: Софийка Творог 9%. more...
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Losing 0.2 kg a Week
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