Weigh In record (no journal entry) for 28 October 2019
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139.4 kg
Lost so far: 0.6 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2391 kcal
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Fat: 84.32g | Prot: 63.05g | Carbs: 371.69g.
Breakfast: Danone Danonino, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Milk Chocolate Milk. Lunch: Puerto Rican Tamarind Drink (Refresco De Tamarindo), El Cazo Flautas de Res. Dinner: El Fogoncito Taco al Pastor, Coca-Cola Coca-Cola, Boing! Nectar de Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Lala Arroz con Leche. more...
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3418 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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