Weigh In record (no journal entry) for 28 October 2019
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77.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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303 kcal
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Fat: 18.06g | Prot: 25.33g | Carbs: 9.23g.
Breakfast: Pano Bułka do Hamburgerów z Sezamem, Kotlin Ketchup Łagodny, Hochland Ser Topiony Gouda, Tesco Mięso Mielone Wieprzowe z Szynki, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...
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Losing 4.2 kg a Week
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Danielbmx's Weight History
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