Weigh In record (no journal entry) for 27 October 2019
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88.7 kg
Lost so far: 21.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1709 kcal
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Fat: 45.74g | Prot: 134.50g | Carbs: 178.10g.
Breakfast: Thise Mejeri Ost, Hatting Fuldkorns Håndværkere, Arla Skummetmælk, Bodylab Protein Pulver. Lunch: Nestlé Quality Street. Dinner: Fried Egg, Coop Broccoli Mix, Arla Skummetmælk, Levevis Fuldkorns Tortilla, Skinless Chicken Breast. Snacks/Other: Bodylab Protein Pulver, Arla Skummetmælk. more...
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Gaining 0.8 kg a Week
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