Weigh In record (no journal entry) for 28 October 2019
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
344 kcal
|
Fat: 15.00g | Prot: 30.43g | Carbs: 26.17g.
Breakfast: Кофе с Молоком и Сахаром, Сухие Цельные Семена Кунжута, Красные Помидоры, Куриная Грудка Отварная, Овсяноблин. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Леночка757's Weight History
|