Weigh In record (no journal entry) for 28 October 2019
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1315 kcal
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Fat: 39.04g | Prot: 74.97g | Carbs: 165.29g.
Breakfast: Quaker Oats Express Naturel, Boni Bosvruchten, Alpro Amandelmelk Ongezoet. Lunch: Groentensoep, Volkoren Brood, Stylesse Gouda Jong. Dinner: Couscous (Gekookt), Garden Gourmet Vegetarische Balletjes, AH Marokkaanse Roerbakgroenten . Snacks/Other: Appel, Alpro Amandelmelk Ongezoet, Milsani Magere Yoghurt. more...
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Losing 0.7 kg a Week
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ChelseaStrvtn's Weight History
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