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RodinaSA
Journal
14 Jul 12
RodinaSA's Journal, 14 Jul 12
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Weigh In record (no journal entry) for 14 July 2012
53.6 kg
Lost so far:
3.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2012:
1809 kcal
Fat: 85.88g | Prot: 97.39g | Carbs: 117.95g.
Breakfast:
Горошек Консервированный, Омлет или Яичница с Колбасой, Йогурт.
Lunch:
Картофельные Чипсы со Вкусом Барбекю, Светлое Пиво, Помидоры, Говяжьи Фрикадельки.
Dinner:
Овощной Салат, Куриные Крылышки с Кожей (Запеченные), Светлое Пиво.
Snacks/Other:
Яблоки.
more...
1587 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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RodinaSA's Weight History
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