Weigh In record (no journal entry) for 28 October 2019
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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539 kcal
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Fat: 23.60g | Prot: 32.87g | Carbs: 49.02g.
Lunch: Kavrulmuş Patates, Yeşil Mercimek Çorbası, Ciğer. Dinner: Kremalı Mantar Çorbası. more...
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Losing 0.4 kg a Week
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turkmenmervee's Weight History
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