Weigh In record (no journal entry) for 28 October 2019
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1047 kcal
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Fat: 40.04g | Prot: 54.63g | Carbs: 127.39g.
Breakfast: Perkedel Jagung, Kerupuk Makanan Ringan, Sambal Goreng, Dada Ayam, Nasi Jagung. Lunch: Kerupuk Makanan Ringan, Nasi Jagung, Sambal Goreng, Daun Ubi Jalar, Perkedel Jagung, Edamame. Snacks/Other: Jeruk Nipis, Es Kelapa Muda, Mie Bakso. more...
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1746 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Aerobics - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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abdulafiq202's Weight History
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