Weigh In record (no journal entry) for 28 October 2019
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2019:
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1014 kcal
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Fat: 59.49g | Prot: 68.62g | Carbs: 45.68g.
Breakfast: Clover Tussers Cheese, Boiled Egg. Lunch: County Fair Chicken Steaklets with Creamy Spinach & Feta, McCain Sweet Corn. Dinner: Eskort Chicken & Cheese Viennas, Fried Egg, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Clover Tussers Cheese, Canderel Stick, Coffee with Milk, Equal Sweetener, Tea with Milk. more...
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Gaining 0.8 kg a Week
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