Weigh In record (no journal entry) for 28 October 2019
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76.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2065 kcal
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Fat: 64.41g | Prot: 163.18g | Carbs: 208.89g.
Breakfast: Халва, Шаурма с Курицей. Lunch: Творожная Запеканка, Суп с Фрикадельками. Dinner: Карусель Студень из Говядины, Лукоморье Творог Обезжиренный 1,8%. Snacks/Other: Confer Тростниковый Сахар, Яблоко, Confer Тростниковый Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2793 kcal
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Exercise:
Muay Thai - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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