Weigh In record (no journal entry) for 28 October 2019
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1587 kcal
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Fat: 39.40g | Prot: 113.32g | Carbs: 183.43g.
Breakfast: Kellogg's Corn Flakes Originali, Alpro Latte di Soia senza Zuccheri . Lunch: Carne di Petto di Tacchino. Dinner: Barilla Cappelletti alla Carne. Snacks/Other: Castagne Arrosto, Carne di Petto di Tacchino, Frittata di Uova, Panino Bianco Morbido, Mulino Bianco Pan Carrè. more...
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Losing 3.2 kg a Week
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alexanderdavide's Weight History
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