Weigh In record (no journal entry) for 28 October 2019
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80.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2376 kcal
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Fat: 49.74g | Prot: 160.10g | Carbs: 318.15g.
Breakfast: Lindahls Kvarg Päron, Osötade Frysta Hallon, Banan, ICA Havregryn. Lunch: ICA Basic Wokgrönsaker, Garant Kycklingfilé, Santa Maria Teriyaki Sås, ICA Basic Jasminris. Dinner: Stuvade Makaroner, Garant Köttbullar. Snacks/Other: Tyngre Kasein Kladdkaka, Gyllenhammars Havregryn. more...
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Gaining 6.3 kg a Week
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johanekvall's Weight History
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