Weigh In record (no journal entry) for 28 October 2019
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85.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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866 kcal
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Fat: 47.76g | Prot: 85.10g | Carbs: 21.65g.
Lunch: Hero Mermelada Diet Fresa, Koliós Authentic Greek Yogurt, Presa Ibérica, Salmón. Snacks/Other: Kubdu Tiras Curadas de Ternera. more...
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Gaining 0.2 kg a Week
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