Weigh In record (no journal entry) for 28 October 2019
|
71.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
895 kcal
|
Fat: 30.14g | Prot: 63.31g | Carbs: 91.06g.
Breakfast: Scan Rökt Skinka, Fazer Rågkusar, Arla Mellanmjölk 1,5%. Lunch: Ratatouille, Fazer Rågkusar. Dinner: ICA Fast Potatis, Vegetabilisk Rapsolja, Arla Mild Lättyoghurt Naturell, Gullök, Lövbiff. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|