Weigh In record (no journal entry) for 28 October 2019
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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824 kcal
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Fat: 21.19g | Prot: 20.83g | Carbs: 139.67g.
Breakfast: Кофе с Молоком и Сахаром, Ячневая Каша на Молоке, Приготовленная Тыква. Lunch: Кофе с Молоком и Сахаром, Baker House Торт Виттория , Хлеб Черный, Гречневый Суп. Dinner: RIOBA Молочный Шоколад, Шоколадница Торт, Кофе с Молоком и Сахаром. more...
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1952 kcal
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Exercise:
Housework - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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