Weigh In record (no journal entry) for 28 October 2019
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89.8 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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839 kcal
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Fat: 25.13g | Prot: 91.87g | Carbs: 90.10g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Ei. Dinner: Kirschtomaten, Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Salatgurke, Bonduelle Champignons, Kraft Miracel Whip, Kaufland Hähnchenbrustfilet, Junge Frühlingszwiebeln, Becel Leicht. Snacks/Other: Em-Eukal Klassisch Zuckerfrei. more...
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2903 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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