Weigh In record (no journal entry) for 28 October 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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700 kcal
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Fat: 18.21g | Prot: 73.29g | Carbs: 57.22g.
Lunch: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Nasi Merah (Butir-Sedang, Dimasak), Rendang. Dinner: Pizza Keju dengan Sayuran, Kerupuk Udang, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2138 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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husnazkiya.fitriani's Weight History
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