Weigh In record (no journal entry) for 28 October 2019
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103 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1309 kcal
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Fat: 71.06g | Prot: 84.11g | Carbs: 81.39g.
Breakfast: Blueberry Smoothie, Cappuccino, Kiwi Fruit. Lunch: Skinless Chicken Breast, Broccoli. Snacks/Other: Cashew Cashew, Doughnut, Tea with Milk. more...
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Losing 3.5 kg a Week
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julianbiddulph's Weight History
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