Weigh In record (no journal entry) for 28 October 2019
|
65.7 kg
Lost so far: 13.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
506 kcal
|
Fat: 15.87g | Prot: 47.14g | Carbs: 43.45g.
Breakfast: Красное Яблоко, Медовая Долина Мед Натуральный Цветочный, Творог 5%, Сметана , Кофе с Молоком. Snacks/Other: Жареная или Запеченная Куриная Грудка, Кофе с Молоком. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|