Weigh In record (no journal entry) for 28 October 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1759 kcal
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Fat: 57.20g | Prot: 77.84g | Carbs: 233.28g.
Breakfast: Пряник, Кофе с Молоком, Помидоры, Огурец (с Кожурой), Яйцо Всмятку. Lunch: Кисель, Вареники с Картошкой. Dinner: Rich Яблочный Сок, Клаб Сендвич. Snacks/Other: Чай с Молоком, Пряник, Блины с Творогом, Кофе Латте. more...
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Losing 1.4 kg a Week
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assem_rakysh's Weight History
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