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tsu21
Journal
28 Oct 19
tsu21's Journal, 28 Oct 19
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Weigh In record (no journal entry) for 28 October 2019
89.6 kg
Lost so far:
3.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
1430 kcal
Fat: 67.10g | Prot: 81.93g | Carbs: 133.27g.
Breakfast:
Doğal Peynir, Haşlanmış Yumurta.
Lunch:
Etli Güveç.
Dinner:
Etli Kuru Fasulye.
Snacks/Other:
Kuru Meyve Karışımı.
more...
3061 kcal
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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tsu21's Weight History
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