tsu21's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

89.6 kg Lost so far: 3.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1430 kcal

Fat: 67.10g | Prot: 81.93g | Carbs: 133.27g. Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Etli Güveç. Dinner: Etli Kuru Fasulye. Snacks/Other: Kuru Meyve Karışımı. more...

3061 kcal

Exercise: Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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tsu21's Journal, 28 Oct 19

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