Weigh In record (no journal entry) for 28 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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937 kcal
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Fat: 36.32g | Prot: 38.10g | Carbs: 119.24g.
Lunch: Kecambah, Tahu Goreng, Nasi Putih, Mangga. Dinner: Tempe Goreng, Tempe Goreng, Tahu Goreng, Telur Orak-Arik, Nasi Putih. Snacks/Other: Makaroni, Roti Isi (Campur Kering, Komersial). more...
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1996 kcal
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Exercise:
Golf (walking) - 3 minutes, Walking (slow) - 3/kph - 3 minutes, Aerobics - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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nelytobely92's Weight History
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